Minerals in Food

For calcium, consume milk and milk products, soy products and one can also eat a hygienic beetle (Paan). Include phosphorus rich diet which improves calcium absorption in the body.

Take sun bath whenever possible which strengthen the bones due to vitamin D synthesis in the body which improves calcium absorption in the body.
For iron, consume soy products, green leafy vegetables like spinach and prepare food in iron vessels. Remember do not consume tea with food which depletes iron from the body.