Human food has following seven main
nutrients:
· Carbohydrate which gives energy.
· Fat also gives energy and also
stores it in the body.
· Protein acts as building block of
the body and also repairs the tissue if damaged.
· Vitamins protect the body.
· Minerals also protect the body and
helps in vital function of the body.
For further details kindly call Dr.
Chandrajiit Singh at 942460663 or write at c1singh@rediffmail.com.
