Minerals in Food

For calcium, consume milk and milk products, soy products and one can also eat a hygienic beetle (Paan). Include phosphorus rich diet which improves calcium absorption in the body.

Take sun bath whenever possible which strengthen the bones due to vitamin D synthesis in the body which improves calcium absorption in the body.
For iron, consume soy products, green leafy vegetables like spinach and prepare food in iron vessels. Remember do not consume tea with food which depletes iron from the body.

Washroom or Thought Room

Long chains of reactions of Bio-chemistry were really difficult for us to remember. I still recall a benzene ring drawn on the wall of common toilets of the hostel. When I discussed it with my room partner Punit Paliwal. He told me the secret that time of evacuation is the best time to mug up even the most difficult of all the subjects.

Later I discussed the phenomenon with my Elder Brother at Indore Mr. Devvrat Singh who agreed with me that one can get the answer of the most bewildering questions in seconds in the toilet.

Now I relaize why my elders use to stop me from reading books and newspaper in the toilet. Apart from religious point of view, new fresh wave of thoughts rushes in your brain while getting fresh and such is the time to grab them as your very own original ideas which are more nearer and applicable to you, and not to get entagled to the others' thoughts and miss the original.

Health and Hunger

While travelling in a train I met a saintly person who gave me a food for a thought. He siaid that if you feel hungry properly and at the right time this indicates that your body is healthy. Due to this concept now I feel there is some positive connection between Pranayam and good health as I mentioned in earlier post that Pranayam bursts open the hunger.

Do you want to make your food nutritious

Do you want to make your food nutritious?

If so, include

Sugar, Jaggery, Sweets, Roots and Tubers, Sweet Fruits and Cereals for Carbohydrate.

Oils, Hydrogenated Oil (Vanaspati Ghee), Milk and Milk Products for Fat.

Fruits and Vegetables for Vitamins and Minerals.

Fruits peel and wheat husk for fiber

Drinkable water in sufficient quantity.

Main Nutrients of Food

Human food has following seven main nutrients:

· Carbohydrate which gives energy.

· Fat also gives energy and also stores it in the body.

· Protein acts as building block of the body and also repairs the tissue if damaged.

· Vitamins protect the body.

· Minerals also protect the body and helps in vital function of the body.

For further details kindly call Dr. Chandrajiit Singh at 942460663 or write at c1singh@rediffmail.com.