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Wednesday, July 16, 2008

Main Nutrients of Food

Human food has following seven main nutrients:

· Carbohydrate which gives energy.

· Fat also gives energy and also stores it in the body.

· Protein acts as building block of the body and also repairs the tissue if damaged.

· Vitamins protect the body.

· Minerals also protect the body and helps in vital function of the body.
For further details kindly call Dr. Chandrajiit Singh at 942460663 or write at

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