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Wednesday, July 23, 2008

Do you want to make your food nutritious

Do you want to make your food nutritious?

If so, include

Sugar, Jaggery, Sweets, Roots and Tubers, Sweet Fruits and Cereals for Carbohydrate.
Oils, Hydrogenated Oil (Vanaspati Ghee), Milk and Milk Products for Fat.
Fruits and Vegetables for Vitamins and Minerals.
Fruits peel and wheat husk for fiber
Drinkable water in sufficient quantity.

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